Interesting Blogs covering all aspects of mental health for women, men and children.(Knowledge is power)

Jun 1, 20226 min read

Did You Know Mental Exhaustion and Physical Exhaustion Are Different?

We often can feel tired and overwhelmed when we have done too much or even sometimes when we have not done much at all and yet still be...

May 18, 20225 min read

Did you know eyesight and mental health are linked?

(written by Tia mum of two) I myself am a mum with sight impairment and also my 5-year-old daughter. I had no idea the link between...

May 11, 20227 min read

Did you know there are over 200 different mental illnesses?

This week (9th May to 13th May) is Mental Health Awareness week. Did you know there are over 200 mental disorders? Some are much more...

May 4, 20227 min read

What is Maternal Mental Health Awareness Week?

This week (2nd to the 3rd May 2022) is all about encouraging women to open up about their experience with mental health during and after...

Apr 27, 20226 min read

Mental Effects and The Differences in Puberty for Boys and Girls

Puberty is something that everyone will experience at some point in life, some later or earlier than others. An expected part of growing...

Apr 20, 20225 min read

How Can Food Affect Us Mentally?

As many of us know, our diet can affect our bodies, impacting us both physically and mentally. It is important to remember we all need a...

Apr 13, 20225 min read

Early signs and intervention of Mental Illness

How many people suffer from mental illness? Statistics state that mental illnesses affects around 1 in 4 people each year in the UK....

Apr 6, 20224 min read

5 Steps to Change Your Thinking With Cognitive Behavioural Therapy

Cognitive Behavioural Therapy is also known as CBT. Cognitive Behavioural Therapy is one of the most common types of therapy offered....

Mar 30, 20224 min read

Suicide in Construction and Manual Labour workplaces

Suicide in construction and within manual labour is not often spoken about. Unfortunately, this is not because it does not take place....

Mar 23, 20225 min read

5 facts about Mental Health First Aid course

Mental Health First Aid courses are very underknown, especially within the workplace. MHFA (Mental Health First Aid) courses are...

Mar 9, 20225 min read

5 Things about Puerperal Psychosis

Puerperal psychosis is also known as postpartum psychosis. Puerperal psychosis is a severe mental illness affecting women shortly after...

Feb 23, 20224 min read

Men's Mental Health problems

As with many different things, there are several opinions of men's mental health. Moving forward the blog will be covering one of the...

Feb 16, 20225 min read

Children’s Mental Health

As some may be aware, last week was Children's Mental health (week commencing 7th February). Children’s mental health is very often...

Feb 9, 20224 min read

Women’s Mental Health

Taking care of your mental health is critical for both men and women. This blog will highlight some of the struggles that women face in...

Feb 9, 20224 min read

Pregnancy and postpartum depression

Taking care of yourself as well as your mental health is often overlooked. Despite knowing it is beneficial to keep your mental health a...